Looking for a flavorful, healthy dinner option? Our Chicken Cacciatore Light is a delicious twist on the classic Italian dish, perfect for anyone aiming to maintain a balanced diet. This recipe is packed with lean chicken breast, vibrant bell peppers, mushrooms, and herbs, all simmered in a rich tomato sauce. With only 429 calories, 56 grams of protein, and 19.76 grams of carbs, it’s a fantastic low-carb option for managing diabetes or simply eating well. Quick to prepare and full of fresh ingredients, it’s a go-to meal for a wholesome, comforting dinner that’s both nutritious and satisfying.
Macronutrients Breakdown
Calories
429.60 Cal
Fat
14.01 gm
Net Weight
653.57 gm
Fiber
6.83 gm
Protein
56.25 gm
Carbs
19.76 gm
* It may include Gluten, Wheat, Sulfites.
Macronutrients Breakdown
- 1 lb chicken breast, cut into pieces
- 1 tablespoon olive oil
- 1/2 large onion, chopped
- 2 cloves garlic, minced
- 1/2 red bell pepper, sliced
- 1/2 yellow bell pepper, sliced
- 1/2 cup mushrooms, sliced
- 1 can (14 oz) diced tomatoes, no added sugar
- 1/2 cup low-sodium chicken broth
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Preparation Method
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken pieces and cook until browned on all sides, about 8-10 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the chopped onion and minced garlic.
- Sauté until softened, about 5 minutes.
- Add the sliced red bell pepper, yellow bell pepper, and mushrooms to the skillet.
- Cook for another 5 minutes, until the vegetables are tender.
- Stir in the diced tomatoes, low-sodium chicken broth, red wine vinegar, dried oregano, dried basil, and dried thyme.
- Season with salt and pepper to taste.
- Return the browned chicken to the skillet.
- Bring to a simmer and cook for 20-25 minutes, until the chicken is cooked through and the sauce has thickened.
- To serve, divide the chicken cacciatore between two plates and garnish with fresh parsley.
